Видео ютуба по тегу pull up progression from zero

Pull-Up Progress Training | No Nonsense Upper Body Workout (17 Min Real-Time)

Pull-Up Progress Training | No Nonsense Upper Body Workout (17 Min Real-Time)
Building Strength for Pull-Ups

Building Strength for Pull-Ups
From ZERO to 5 Pull ups in 30 Days | Progress Compilation Video | 43 yo with no Experience

From ZERO to 5 Pull ups in 30 Days | Progress Compilation Video | 43 yo with no Experience
Pull Up Progression at Home (7 Steps, No Equipment)

Pull Up Progression at Home (7 Steps, No Equipment)
The Easiest Way to Get Your First Pull-Up (4 Levels)

The Easiest Way to Get Your First Pull-Up (4 Levels)